Counseling psychology is a specialized field within psychology that focuses on helping individuals overcome personal challenges, cope with stress, and improve their overall well-being. Counselors in this field are trained to work with clients of all ages and backgrounds, addressing a wide range of issues such as mental health disorders, relationship problems, career concerns, and more.

Counselling psychologists assist clients in exploring their emotions, ideas, and behaviours and creating appropriate coping mechanisms by using a range of therapeutic approaches. Depending on the needs of each client, these methods may include psychotherapy, cognitive-behavioral therapy, and other evidence-based practices.

Counseling psychologists work in various settings, including schools, hospitals, mental health clinics, and private practices. They may specialize in areas such as marriage and family therapy, career counseling, or substance abuse counseling. The ultimate goal of counseling psychology is to help individuals improve their mental health, enhance their relationships, and live more fulfilling lives.